Cardiovascular Diseases Causes - Some You Can Control

Cardiovascular disease affects more than 1 in 3 Americans. And the consequences of heart disease and stroke can be deadly.

While you can't control your age, race or gender, there are several cardiovascular disease causes within your control.

1- Stop smoking. According to the American Heart Association, people who smoke are 2-4 times as likely to develop coronary heart disease.

2- Maintain a healthy weight. Obesity and diabetes are key factors leading to cardiovascular disease.

3- Get exercise. Not only can regular exercise keep your weight down, but it increases your blood flow through your veins. Since blood carries oxygen to your heart and your brain, it stimulates your body and keeps you alert and healthy. Read more >>